Now that the seasons are changing, people with low immunity should pay special attention. Because our body is very fragile at this time, viruses and bacteria can easily invade the body, so what methods can improve immunity?
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Five major signs of reduced immunity! Check yourself!
1. Frequent fatigue
I often can't lift the energy at work, I feel exhausted after doing a little work, and I have not found any organic disease after going for examination. After a period of rest, my energy is relieved, but this will not last for a few days, and the fatigue appears again.
2. Frequent colds
If a cold becomes a commonplace meal, the weather becomes a little bit cold, and you sneeze before you can add clothes, and the cold will accompany you later, and it will take a long time to get better, which shows that your own immunity has declined.
3. The wound is prone to infection
When a part of the body is accidentally scratched, the wound will become red and swollen or even discharge within a few days, but normal people can heal in a few days, but it takes a long time for people with weakened immunity; or long buttocks A small sore and itchy boil that grew on the head again in a few days, which also shows that the resistance has decreased.
4, gastrointestinal squeamishness
If the stomach and intestines are fragile and often vomit and diarrhea, it indicates that there is a problem with the self-protection function of the stomach.
5. Vulnerable to infectious attacks
When someone around you catches a cold, you will also be infected. If a "law" is formed in this way, it proves that there is a problem with the resistance.
Eight ways to improve immunity
1. High quality sleep
High-quality sleep can promote the human body to produce more sleep factors, which can promote the increase of white blood cells, and at the same time strengthen the detoxification ability of the liver, which can eliminate bacteria and viruses that invade the human body. Therefore, high-quality sleep helps improve the body’s immunity , Helps to maintain health.
Nowadays, people’s life and work are under great pressure. This pressure will cause the body to produce an inhibitory factor, which will directly affect the normal work of immune cells. Therefore, people must learn to regulate emotions and be in a relaxed and happy mood. Work and study, use this optimism to improve your own immunity.
3. Exercise moderately
Exercise can not only enhance the function of the immune system, but also increase the number of immune cells, thereby enhancing immunity. Exercise does not have to do some particularly strenuous activities, such as climbing stairs and walking after a meal. It's okay to get a certain amount of physical exercise.
4. Supplement vitamins and minerals
Vitamins and minerals can affect the number and vitality of various immune cells. Therefore, it is recommended that everyone eat more healthy and green foods such as fresh vegetables and fruits to supplement the vitamins and minerals needed by the human body.
5. Ensure normal body temperature
Studies have shown that if body temperature drops by 1 degree, immunity will drop by 30%. Many people catch colds when the seasons change. This is because the temperature changes and the human body is easy to catch cold, which can easily cause various abnormal diseases. Therefore, maintaining a normal body temperature is very important for improving immunity.
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